We are bombarded with constant updates on global issues, and few of them are ever positive. It’s easy to feel overwhelmed by the negativity that surrounds us. Whether it’s natural disasters, political unrest, or health crises, the constant influx of distressing news can take a toll on our mental well-being. However, it’s essential to find ways to navigate through these challenges while maintaining a sense of balance and optimism. Here are some strategies to help you handle the negativity of world events:


Limit Exposure

While staying informed is important, constant exposure to negative news can be detrimental. Set boundaries on your media consumption. Choose specific times to catch up on current events, and avoid endless scrolling through news feeds. This can help you maintain a sense of control over the information you consume.


Seek Reliable Sources

Verify the credibility of your news sources. Misinformation can amplify negativity and create unnecessary panic, as it’s spun to fit a particular narrative. Rely on reputable outlets to ensure that you receive accurate and well-rounded information.

Newspaper stamped fake indicating negativity brought about by fake news

Don’t take everything you read as gospel. We are exposed to a lot of misinformation

Practice Mindfulness

Incorporate mindfulness techniques into your daily routine to stay present and grounded. Meditation, deep breathing, or simple moments of reflection can help you maintain perspective and reduce anxiety associated with global events.


Focus on What You Can Control

Accept that there are aspects of world events beyond your control. Instead, channel your energy into areas where you can make a positive impact, whether it’s volunteering, supporting local causes, or advocating for positive change.


Connect with Others

Share your thoughts and concerns with friends, family, or support groups. Engaging in open conversations allows you to express your feelings and gain different perspectives. Mutual understanding fosters a sense of community, helping to alleviate the burden of negativity.


If you’re not comfortable talking your worries through with those close to you, why not consider our affordable therapy membership. Each month you can offload with one of our impartial therapists and feel the weight of your concerns instantly lift.


Take Breaks from Social Media

Social media platforms can intensify the negativity surrounding world events. Consider taking regular breaks to disconnect from these platforms, allowing yourself time to recharge and focus on the positive aspects of your real-world life.


Cultivate Gratitude

Amidst the challenges, cultivate gratitude by acknowledging the positive aspects of your life. It might not seem it but there is infinitely more positive things in the world than negative; we just don’t hear enough about them. Focus on your own personal achievements, relationships, and moments of joy. A gratitude journal can be a valuable tool in shifting your perspective.

post-it notes depicting the words grateful, thankful and blessed

Gratitude is a great antidote to negativity

Engage in Self-Care

Prioritise self-care activities that bring you comfort and relaxation. Whether it’s reading, exercising, or pursuing a hobby, taking care of your well-being is crucial during challenging times.


Remember, it’s okay to feel a range of emotions in response to world events. By implementing these strategies, you can navigate the negativity while maintaining your mental and emotional resilience. Ultimately, finding a balance between staying informed and preserving your well-being is key to facing global challenges with a sense of strength and hope.


If you are ever feeling particularly overwhelmed in a particular moment, the Samaritans are available for free, any time, day or night. You can call them on 116 123

The Samaritans logo and helpline for those struggling

Samaritans are available to take your calls 24/7



Founder of Links Wellness CBT Practitioner/Mindset Specialist