New Year’s resolutions, though often met with scepticism, can be powerful tools to transform our lives in profound ways. As the calendar turns the page to a new year, many of us find ourselves reflecting on the past and contemplating the future. It’s a time to set goals, embrace change, and embark on a journey of self-improvement.

Why do we make New Year’s resolutions? This idea of a new chapter and a fresh start do wonders for our motivation. When motivation spikes in this way, it fills us with optimism and we are in a good headspace to embark on new challenges. It can however also cause us to be a little over-eager and aim for things way outside our capabilities. This is fine when our motivation is at an all-time high but when this inevitably dips, we can be left feeling overwhelmed by the challenges we’ve set ourselves.

We don’t want you to just make them; we want you to make them stick. So below is our guide to doing your 2024 New Year’s resolutions right.


  1. Reflection on the Past:

The start of a new year serves as a natural checkpoint, urging us to assess our achievements and challenges. Reflecting on the past provides valuable insights into what worked well and areas that might need attention. This self-awareness becomes the foundation for crafting meaningful resolutions.


  1. Setting Attainable Goals:

One common pitfall with resolutions is setting unrealistic goals. Instead of aiming for drastic changes overnight, consider breaking down larger objectives into smaller, manageable steps. This not only makes the journey less overwhelming but also increases the likelihood of success. Working out a sustainable process that will help you achieve your goal is more important than the goal itself. Look at our 6 step goal setting plan for help with this.

A proper process turns your New Year's resolutions in to something achievable not just a dream

Your process is more important than your goal

3. Focus on Wellness:

Prioritising mental and physical well-being is a timeless resolution. Whether it’s incorporating regular exercise, working with a therapist, adopting a balanced diet, or practicing mindfulness, small lifestyle changes can lead to significant improvements in overall health and happiness.


  1. Embracing Learning and Growth:

The pursuit of knowledge and personal development is a resolution that never goes out of style. Whether through formal education, self-directed learning, or acquiring new skills, embracing a growth mindset can open doors to endless possibilities.


  1. Cultivating Relationships:

Amid the hustle and bustle of daily life, it’s easy to neglect the importance of relationships. This year, make a resolution to invest time and effort in nurturing connections with family, friends, and colleagues. Meaningful relationships contribute to a sense of belonging and fulfilment.


  1. Embodying Gratitude:

Gratitude has the power to transform perspectives. Consider incorporating a daily gratitude practice into your routine. Recognising and appreciating the positive aspects of life can foster a more optimistic outlook and enhance overall well-being.


  1. Mindful Technology Use:

In an era dominated by technology, resolving to use digital devices more mindfully is increasingly relevant. Establish boundaries for screen time, prioritise face-to-face interactions, and create space for activities that don’t involve screens.


  1. Environmental Consciousness:

As global awareness of environmental issues grows, resolutions centered around sustainability gain importance. From reducing single-use plastics to embracing eco-friendly habits, individual actions can contribute to a more sustainable future. For more info and some great suggestions on how to make a positive impact on the planet this New Year, head to Earth Day – 52 Ways To Invest In Our Planet


    environmental consciousness is a great New Year's Resolution to adoptNurture your connection with nature

9. Financial Fitness:

Managing finances wisely is a perennial resolution. Whether it’s creating a budget, saving for the future, or paying off debts, taking control of your financial well-being can alleviate stress and pave the way for greater financial freedom. Financial stress has a huge impact on our mental health so if you’re struggling with debt why not visit Money Wellness for some free, impartial advice and see what options are available to help you.


  1. Adaptability and Resilience:

The only constant in life is change. This year, resolve to embrace adaptability and cultivate resilience. Life’s challenges are inevitable, but developing the ability to bounce back from setbacks can lead to personal growth and increased emotional strength.


In conclusion, New Year’s resolutions provide an opportunity for self-discovery and growth. By setting thoughtful and realistic goals, individuals can embark on a journey of positive change, fostering a sense of purpose and fulfilment throughout the year. As we welcome the new year, let’s embrace the power of resolutions and the endless possibilities they hold for personal transformation.


Have a look at our alternative, mindset focussed resolution suggestions, if you’re looking for some inspiration. If you have set resolutions in the past and never managed to achieve them or make them stick, then why not consider getting some support to help you along the way? Our mental health coaches and therapists are here to help you elevate to the level you want to achieve. We have therapy sessions available from £42 as well as our affordable, monthly membership option from just £20 per month. If any of these offerings appeal to you then get in touch via the contact form on the relevant pages, email or call 0161 948 5030



Founder of Links Wellness CBT Practitioner/Mindset Specialist